Organization : Weight Loss Chart & Menu Plan for the Week

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Well, it’s Monday.  That means it is time to weigh myself. 

And shake my head, curse for wasting another week, yadda yadda yadda. 

Story of my life.  (I am working a kinder inner voice)


 I created this handy 12 week weight chart.  Why 12 weeks?  Why not.


 Actually, it coincides with how long my pal Myra will be out on Maternity with her little man Averie.  (Hope you are enjoying yourself Myra! I miss you!)


So, now I have no excuse.  Since I don’t have a lunch date, I have been bringing my own lunch.  I am working on incorporating Craig Diet (we have spoken about this before and I am sure you will hear about it again). 


In an effort to keep myself on track, I created this printable Weight Loss Chart (here it is in excel and here it is in pdf form if you don’t have excel). 

I even laminated it so I can’t complain it got wet, dirty, or suffered some other tragedy that would render it useless.  (I also look for any excuse to use my laminator- or the plastic machine as the boys call it)

And see, I even hung it up on my cabinet in my kitchen -for all to see.  Isn’t that ballsy?



To be honest, it has been a slow start.  I am into week 1 and I am down a pound.  However, to be completely transparent, I have been cheating with my old nemesis Chocolate.  It is very hard to resist the call of the Siren.


Here is the Menu Plan for the Week:

Breakfast : Homemade Instant Oatmeal

After Breakfast Snack : Fruit

Lunch: Salad with Easy Lemon Dressing (Will be posted next week – so easy but I have to pace my posts…)

After Lunch Snack: Homemade Popcorn / Pretzels

Dinner : Lemon Chicken with Veggies (I am on a Lemon kick…)

After Dinner Snack : Veggies


Seems like a lot of food, but they are all small portions.  Let’s see how it goes…

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